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The Acai Berry Is The #1 Superfood

Monday, May 4th, 2009

The Acai berry comes from the Acai Palm tree, native to Central and South America. The fruit that grows on these palms is a small, round, blackish-purple berry about 1 inch in diameter. It looks similar to a grape, but has less pulp and is slightly smaller and darker. There is one large seed in the center of each berry, making up about 80% of the fruit.

Because the seed is so large compared to the size of the berry you have to use a lot of berries to make a large portion of pulp. It is fortunate that the Acai berry grows in groups of 700 ” 900 berries. Each year to crops of the berries are harvested. The seeds are used too. They are used for livestock food, soil for plants, and for planting more Acai palm trees.

South American countries have used the Acai berry for years as a powerful source of antioxidants, amino acids, and essential fatty acids. This makes it a very high-energy superfood. The Acai berry is also rich in iron, protein, and fiber. It could very well be one of the most nutritious foods in the world!

High amounts of antioxidants in Acai berries could even prevent you from getting cancer. There are also small amounts of every known mineral in Acai fruit. There is glucosamine and even high levels of anthocyanins. The anthocyanins improve eyesight, protect your nervous system, repair collagin, and protect blood vessels.

The high levels of protein in Acai berries could help you reduce your cholesterol. The amount of fiber in the berries is also great in aiding the digestive process. The essential fatty acids in Acai berries are omega 6 and 9. These acids help to absorb vitamins K, E, D, and A. They help prevent cancer and hypertension.

We are just now finding out about this remarkable berry, but the Brazilians have been in on the secret for decades. Because it is only grown in the Amazon, it can be hard to get the purest form of the Acai here in the states. Research is just beginning on all the benefits of the Acai berry, but enough has already been done for us to know that this is a very powerful health food.