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Cut Out Procrastination And Become Successful In Your Business

Tuesday, December 8th, 2009

If you want to be successful in a business then you need to put in a lot of hard work to do so. It can be very rewarding to have your own business, but what you really need to do is always remember that having your own business means it’s not time to joke around. Those who are the most successful in their businesses are ones who take it very seriously.

To make yourself more productive there are a few things you should do. One thing you can do is that you can set yourself some goals that you want to get done within the next 7 days. It is really good to have a set plan for what you want to accomplish in a short period of time. It can get your mind into a good work habit, can have you getting closer to success every week.

With your weekly goals written down, now what you’ll want to do is to come up with daily routines for the week of how you are going to accomplish those seven day tasks. Split up the tasks into different days and be sure that you get you don’t fall behind in your schedule to get things done.

Another thing you can do is to set yourself some short term, medium term, and long term goals. Writing down goals is one of the simplest things you can do, but ultimately one of the most effective. When you write down your goals you know where you want to be, which leads to something else that you should be doing.

Having a plan of action and goals is a great way to get your business into perspective and to become much more productive. Having goals with a set date is good motivation, but it’s useless without a plan to follow to get you there. Having a plan is great, but without goals you really have not set destination for where your plan is taking you.

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Natural Botox Alternatives To Get Rid Of Those Wrinkles

Wednesday, December 2nd, 2009

The desire to eliminate facial wrinkles has been pursued since Biblical times. When you look at stars such as Joan Rivers who have had a significant number of face lifts, we realize that some people will do almost anything to have flawless skin. With all of the side effects associated with plastic surgery and Botox treatments, people today are seeking botox alternatives to help them reduce the appearance of their facial lines and wrinkles.

One popular treatment used today for the treatment of aging skin is Botox. This type of treatment utilizes a bacterium that is injected into the skin and works by paralyzing facial muscles. Medical reports have concluded that most people do not experience side effects from this type of treatment. However, side effects have occurred in some people and the most prevalent ones are muscle weakness, droopy eyelids, and difficulty in swallowing.

One natural compound that is found is our skin and joints is hyaluronic acid. Natural cosmetic manufacturers have synthesized this compound in the laboratory and have created a facial serum to help treat aging skin. This natural substance has been shown scientifically to significantly reduce fine lines and wrinkles and hydrate the skin.

Hyaluronic acid treatments are safe, non-surgical, natural Botox alternatives. They have been very successful in the treatment of joint pain as well as facial skin rejuvenation. The Japanese have long since discovered the positive effects of this acid and experts have labeled it as the modern-day “fountain of youth.”

Be aware that some people have experienced side effects from hyaluronic acid injections. The common side effects associated with this treatment are bruising, infection, redness, and pain at the site where the injection was administered. Fortunately, these side effects last only a couple of days and this treatment can help reduce the depth of wrinkles and improve sagging skin. Another downside of Restylane treatments is that they will need to be administered every few months in order to maintain their desired effects.

When your hyaluronic acid levels are at optimum levels, your body will operate like a well tuned machine. Those old V-8 commercials looked funny, but there was some truth to them. Your body rewards you when you have the hyaluronic acid levels by keeping your skin looking healthy and enabling you to have higher energy levels. When you eat right and are taking supplements, your overall health and complexion will greatly improve.

With all of the new evidence that has come to light over the last decade or so, having tighter and healthier looking skin is now much easier to attain than ever. While these are some of the Botox alternatives you can use, it is also important that you live a healthy lifestyle by not smoking, getting an adequate amount of sleep nightly, and by drinking at least 8 glasses of pure water each day. Incorporating hyaluronic acid in your diet along with a daily application of a serum to your skin can help reverse the aging process of your face.

Looking for the best botox alternatives to help treat your aging skin condition? Visit pureskincaresolutions.com to find out the best treatment programs to help reduce wrinkles and improve your sagging skin condition.

Training in Computer Support – Update

Saturday, November 28th, 2009

Well done! Hitting upon this feature suggests you’re thinking about your future, and if it’s re-training you’re considering you’ve already done more than almost everybody else. Did you know that hardly any of us describe ourselves as contented at work – but most will just put up with it. We encourage you to be different and move forward – you have the rest of your life to enjoy it.

When considering retraining, it’s vital to first define your requirements from the position you’d like to train for. You need to know that things would be a lot better before much time and effort is spent re-directing your life. It’s good sense to regard the big picture first, to make an informed decision:

* Do you like to work collaborating with people? Is that as part of a team or with a lot of new people? Possibly operating on your own on specific tasks would be more your thing?

* Do you have a preference which market sector you would be suited to? (In this economy, it’s essential to choose well.)

* Is this the last time you imagine you’ll re-train, and if so, do you suppose your new career will allow you to do that?

* Do you expect your new knowledge base to give you the chance to get a good job, and keep working until sixty five?

We would advise that you consider Information Technology – it’s well known that it is one of the few growth sectors. It’s not all nerdy people looking at computer screens constantly – naturally some IT jobs demand that, but the majority of roles are carried out by people like you and me who get on very well.

Finding your first job in the industry is often made easier with a Job Placement Assistance program. At the end of the day it isn’t so complicated as you might think to land a job – as long as you’re correctly trained and certified; the shortage of IT personnel in Britain looks after that.

CV and Interview advice and support is sometimes offered (alternatively, check out one of our sites for help). Ensure you update that dusty old CV immediately – not after you’ve qualified!

It’s not uncommon to find that junior support roles are offered to people who are in the process of training and haven’t even passed a single exam yet. This will at least get you into the ‘maybe’ pile of CV’s – rather than the ‘No’ pile.

If you don’t want to travel too far to work, then you’ll often find that a local (but specialised) recruitment consultancy may serve you better than the trainer’s recruitment division, for they’re going to be familiar with local employment needs.

Not inconsiderable numbers of men and women, apparently, put a great deal of effort into their studies (sometimes for years), and then just stop instead of trying to get the right position. Market yourself… Do your best to put yourself out there. A job isn’t just going to bump into you.

Of course: a training course or a qualification isn’t what this is about; the career you’re training for is. Far too many training organisations completely prioritise the piece of paper.

Don’t let yourself become one of the unfortunate masses who select a program that seems ‘fun’ or ‘interesting’ – and end up with a plaque on the wall for a career they’ll never really get any satisfaction from.

You must also consider your feelings on earning potential, career development, plus your level of ambition. It makes sense to understand what (if any) sacrifices you’ll need to make for a particular role, what exams are required and where you’ll pick-up experience from.

Talk to an experienced industry advisor who understands the work you’re contemplating, and who can give you a detailed run-down of what you actually do in that role. Getting all these things right well before beginning a training course makes a lot of sense, doesn’t it?

In most cases, your normal person has no idea in what direction to head in a computing career, let alone which market they should be considering getting trained in.

Perusing long lists of different and confusing job titles is a complete waste of time. Surely, most of us have no idea what our own family members do for a living – so we have no hope of understanding the ins and outs of any specific IT role.

Generally, the way to deal with this question appropriately flows from a deep discussion of a number of areas:

* What hobbies you have and enjoy – these can point towards what areas will give you the most reward.

* Are you driven to re-train for a specific motive – i.e. do you aim to work from home (maybe self-employment?)?

* What salary and timescale requirements you may have?

* Considering the huge variation that Information Technology encapsulates, it’s a requirement that you can take in how they differ.

* It’s wise to spend some time thinking about the level of commitment you’ll put into your training.

The best way to avoid the industry jargon, and discover what’ll really work for you, have an informal meeting with an advisor with years of experience; someone who understands the commercial reality whilst covering all the qualifications.

You have to be sure that all your exams are current and what employers are looking for – you’re wasting your time with programmes which provide certificates that are worthless because they’re ‘in-house’.

From a commercial standpoint, only top businesses such as Microsoft, Cisco, Adobe or CompTIA (as an example) really carry any commercial clout. Nothing else makes the grade.

(C) 2009. Try LearningLolly.com for excellent ideas on Network Security Training and Happy 40th Birthday Internet.

Using An Exercise Program To Burn That Fat

Tuesday, November 24th, 2009

When you want to seriously lose weight there’s basically one way to get to your goal weight…control you caloric intake and burn, burn, burn those calories that are built up in your body.

One of the better strategies is to take in 15% t0 25% less calories and then you continue to burn the remaining calories. This can be better achieved when you are eating whole and natural foods since they are, by nature, very low in calorie content. As you burn them, you will discover your weight go down. Mix the best exercise routine with a proper diet and see the results.

Workouts to lose weight should contain a blend of aerobics, weight-lifting and isometric exercises to increase your metabolism, grow your muscles and increase your strength … all of which burns fat.

Incorporating muscle buildup in an exercise routine can be helpful in upcoming campaigns to lose weight. While lean muscle does weigh more, it’s healthier, takes up less mass on your body and those muscles burn more calories when you do work them… also lean muscle mass consumes fat to power itself.

Weight loss programs often appear to be the most effective when performed in a repetitive format with the proper equipment. This will greatly aid those overweight people that might be having a lot of trouble trying to burn off those excess calories that lead to the heavy appearance of the gut in the center of the body.

And to eliminate it, strengthening the core muscles is a fantastic way to reduce the waistline; whether it’s Pilates, an aggressive Ab routine or a trainer-designed callisthenic series of moves and positions, the goal is stay moving as much as possible for the continued sweat.

Burning off excess weight will always require a powerful cardio exercise program. This means 20 minutes of hard cardio performed every other day will certainly aid in boosting your metabolism. Increasing your workout pace to a healthy heart rate designed to burn off excess weight.

What’s important to remember when doing workouts to lose weight, is to determine what your optimal heart rate is (which depends on your weight and age) and to maintain that optimal heart rate for at least 30 minutes 4 to 6 days a week while doing intense interval cardio work for about 20 minutes after your weight-lifting session is really a great way to burn the calories, sculpt your body and take off the weight.

Heavy exercise is not necessary to lose weight although this will help develop muscle mass which burns fat faster, eventually leading to a dense but thin physique. When you do hit the weights, you want to do high reps with lighter weights, this increases your caloric use.

When you are performing squats you may be able to perform 25% – 35% of your maximum weight. However, it is suggested to perform 15 to 20 reps for 4 or 5 sets. This will lead to the fat you have burning off in a relatively quick manner.

Not as quick as if you were taking some questionable supplement, but losing weight, keeping it off and remaining sexy, supple and smooth is a matter of adjusting your diet and maintaining a rigorous workout schedule.

You can find here a lot of free muscle building workouts, articles and programs. Find a lot of information about bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. Visit us if you want to read more Bodybuilding Articles

Coping with Panic Attacks: Best Tips

Tuesday, October 6th, 2009

You don’t have to go through life without coping with panic attacks. Today, treatment is already available. If you have experienced the terrifying sensations that come along with panic attacks before, then definitely, you would like to look for ways to cope with, or even get rid of it. It is indeed a very scary and bothering experience that could make an individual lose confidence.

If you’re interested to get tips on coping with panic attacks, then read along this article. At the end of it, you will find suggestions on how to prevent another panic attack from occurring.

- Learn Breathing Exercises

Try the exercises before the attack occurs. It would only make matters worse if you wait until you are panicking to try out a breathing exercise. So, what you can do is, to learn a simple breathing exercise when you’re not in a highly anxious state and practice it often, around twice a day for about 5 minutes in the morning and night.

Count and regulate your breathing. You can also choose to count your breath, maybe from one to three, and tell yourself that you will feel calmer right after breath number three. You can repeat the process if you wish. It would also be better if you enroll in yoga, so you can pay attention to the rhythm of your breathing.

Bring In The Brown Bag – If you haven’t learned any breathing exercises and you feel a panic attack is coming, take a brown paper bag, and breathe in and out of it slowly. If you can’t find any paper bag, you can use your own cupped hands.

- Learn Relaxation Techniques

If breathing exercises don’t help, then you can learn simple relaxation techniques. Again, it is best if you learn and practice this beforehand, so relaxing your muscles will come naturally to you.

One technique would involve closing your eyes and taking deep and slow breaths. Then, pinpoint which areas of your body are tense and imagine them disappearing. After, relax every part of your body, one by one, maybe starting from the feet upwards. You can do this for 20 minutes, and afterwards, you take deep breaths and stretch.

- Think Positive Thoughts

Your panic attack probably started because of thinking too much. So, instead of thinking negative thoughts (which got you to a panic attack in the first place), how about trying positive thoughts, this time? Think: “I can do this! My fear of this is only a thought!”

- The attacks never last. Convince yourself that no matter how scary the sensations you feel are, it too will pass. They are only temporary feelings, and are not medically dangerous or harmful.

- How To Stop Panic Attacks from Occurring Again

You can also stop it permanently. If you don’t want to keep on coping with panic attacks, you can choose to stop it permanently. There are e-books available online that offer you sound and effective techniques that are reliable, safe, and easy to implement. If you’re in doubt, you can check out the testimonials sent in by other users, and see how it changed their lives. Some of these e-books also have a satisfaction guaranteed program, so you are really assured of its reliability.

Five Build Muscle Diet Tips

Monday, October 5th, 2009

It is a well known fact nowadays that to build muscle diet is a key component that will determine whether you are successful or not. If your diet is poor regardless of how hard you train you won?t grow. So just briefly we?ll go over a few simple rules to follow for a superb build muscle die? and then we?ll uncover some of the best foods for building muscle mass. Here are some quick guidelines for a diet to build muscle:

1. Eat 5-7 meals per day. This will mean that you can easily eat the required amount of calories in order for you to grow. Also, it will ensure your body has high energy levels throughout the entire day.

2. Your build muscle diet should consist of around 50% carbohydrates, 30% proteins, and 20% fats. This provides the amino acids you require to build muscle mass.

3. The timing of your meals is important on a build muscle diet. Eat approximately one to two hours before you workout. Also, be sure to eat within an hour after your workout, even if you only have time to drink a protein shake. Another time to drink a high protein shake is right before going to bed so you can build muscle mass while sleeping. Always eat as soon as you awaken since your muscles will be low on energy at that time.

4. Take supplements if you can afford it. The following are excellent supplements to try: multi-vitamin pills, essential fatty acids, whey protein and creatine. Although you know to build muscle diet is important the addition of supplements can give you that extra boost required to build even more muscle.

5. Drink plenty of water over the course of your day to help your body build muscle mass. Water is important to many of your body’s functions including building muscle mass. Drinking too much water at once can make you feel nauseated and bloated. It is best to drink smaller amounts consistently throughout the day. Water is an important complement to your build muscle diet.

Those were five good build muscle diet tips. Now let’s take a look at the type of food you need in order to build muscle mass.

Protein is obviously needed to build muscle mass. You must get plenty of protein on your build muscle diet. These are great sources of protein: egg whites, turkey breast, cheese, tuna, cottage cheese, lean beef, salmon, chicken breast, and whey protein shakes.

Carbohydrate provide the calories to support muscle growth and also the energy for workouts and other day to day activities.To maintain energy levels and also to support muscle growth try and include the following in your diet: Brown Rice, Baked Potatoes, Bagels, Oatmeal, Fat Free Yogurt, Whole Wheat Pasta, Sweet Potatoes, and Beans.

Build muscle diets often neglect to mention that fats are important too. Certain metabolic functions need to be sustained by different types of fat. For fats that build muscle try to include in your diet: Avocado, Olive Oil, Nuts, Flax Seed Oil, Natural Peanut Butter and Fish Oil

Your body also needs an adequate supply of vitamins and minerals in order to function properly and operate in a state of health. Your body must be healthy first before it can build muscle mass. You can take supplements but you can also get healthy vitamins and minerals by adding healthy foods to your build muscle diet like asparagus, peas, spinach, carrots, green beans, cauliflower, and broccoli.

By following these simple build muscle diet guidelines, you should be able to build muscle mass. Keep in mind that your body requires a lot of calories to burn as energy and to use to pack on muscle mass. Therefore, make sure you eat plenty of healthy foods to give your body what it needs to grow.

Panic Attacks Treatment: Easy to Follow Steps

Thursday, October 1st, 2009

Anyone suffering with panic attack will not lack for its treatment. Today, there are several ways of getting the best possible treatment. You can resort to books, programs, techniques and medication to cure panic attacks. In fact, there are even some simple steps that you can follow and use at home. This article will give you some easy to follow steps on coping with a panic episode. And, if you want to permanently get rid of panic attacks, a new technique will be discussed in the later part of the article.

It is important, though, that before implementing this panic attacks treatment by yourself, make sure that you are really aware of the symptoms of a panic attack. Sufferers often associate the feelings of a panic attack with feelings of getting a heart attack or nervous breakdown so make sure you do not confuse it with a each other. If you are having a heart attack instead of a panic attack, then performing these steps might be of no use.

- Think Positive Thoughts

Your thoughts can affect your condition. Since a panic attack is all in the head, and having unwanted thoughts are a product of it, why don’t you try thinking up positive thoughts? Tell yourself, “I can do this! I will get over this panic episode!”

- It Is Harmless

Remind yourself that a panic attack is not medically dangerous and is physically harmless. The scary sensations are just temporary and it will pass. You are not going to die.

- Breathe

Practice breathing exercises. One of the symptoms of panic attacks is a shortness of breath. For this, you should learn breathing exercises and practice them beforehand, so it will come naturally to you the next time a panic episode occurs.

- Relax

Learn relaxation techniques. A simple relaxation technique would be: close your eyes and relax all your muscles starting with your shoulders. Be conscious of tense muscles in the body, and start relaxing the muscle areas one by one moving upward. Accompany it with some breathing exercises. Example, tense your left leg while inhaling, and then release the leg muscles while exhaling. Proceed with your right leg, and continue upwards.

- Permanently Get Rid of Panic Attacks

If you don’t want to experience those scary sensations again, then you can choose to get rid of panic attacks completely. There is a particular technique found in an e-book that boasts of effectively stopping panic attacks from recurring. It follows a simple logic: if you no longer fear the onset of another panic attack, then you will able to get rid of panic attacks completely. Although it is simple, it is grounded on facts, and is indeed effective. In fact, other satisfied users sent in testimonials to say just that.

A Young Man’s Careless Drinking Results in a DUI, Jail Time, and Depression

Thursday, September 10th, 2009

Pete had an unusually hard time keeping a job. In fact, because of his lassitude, lack of motivation, and poor work attitude, he was out of a job far more often than he was in a job situation. Not only this, but when he did land a job, he frequently got less than optimal performance assessments, he had an exceedingly difficult time getting to work when his shift began, and he called off sick so frequently that he regularly got fired a month or two after he began working. It therefore should not come as a big shock realize that one of the effects of Pete’s terrible employment history was the fact that he was virtually broke on a day-to-day basis.

In spite of Pete’s financial misbehavior and awful work record, then again, he excelled at engaging in abusive drinking during the week and especially on the weekends.

So it really was no great surprise to his friends, co-workers, and family when Pete received his fourth DUI in the past ten months. When he went to court, the judge told Pete that his alcohol-related conduct was appalling and, consequently, he was going to fine him $7,500 and sentence him to two years in the local municipal jail.

While he was in the municipal jail, Pete was expected to learn about the harmful and devastating effects of hazardous and immature drinking, about alcohol abuse and alcohol addiction statistics and facts, and he was mandated to get professional alcohol treatment. The magistrate clearly fact that unless Pete gets professional alcohol therapy and discovers how to live a life of sobriety, he would without a doubt be spending many months locked up behind bars.

Pete claimed that he understood the magistrates message but he still believed that serving time in the local jail was not the right form of punishment. The magistrate, however, perceived things from a radically different perspective and told Pete that it was his duty to keep people off the highway who drink and drive and who get arrested for one or more DWIs. To back up his position, the magistrate listed some thoroughly researched, venerable alcohol abuse and alcohol dependency facts and statistics that clearly demonstrated some of the horror stores that are linked with driving and drinking.

When Pete thought about his drinking situation in an honest manner, he admitted that he drank excessively on a regular basis. He never believed, however, that he was an alcoholic. So it was a jolt to his ego when Pete began having alcohol withdrawal symptoms two or three hours after he was taken to the municipal jail.

According to the standard operating procedures, when a prisoner goes through alcohol withdrawal symptoms he or she is transferred to an alcohol abuse and alcohol treatment center and then brought back to the municipal jail. This is done so that the drinkers alcohol withdrawals are addressed in a safe and protected manner. While behind bars in the municipal jail, Pete went to alcohol counseling four days every week. Since his rehabilitation was mandated by the judge, however, Pete was reluctant to take ownership of his habitual drinking.

After serving his time behind bars, the judge in no uncertain terms stressed to Pete that he would be placed on probation for a year, he would be placed under close observation, and he would have to go through urine alcohol tests at court-assigned times.

After discovering how Pete failed to take accountability for his drinking behavior and how reluctant he was in maintaining the rehab and treatment modus operandi while he was behind bars in the municipal jail, the magistrate knew that it was principally a matter of time before Pete would once again appear in court for his abusive and chronic drinking behavior. As the magistrate thought about Pete and his particular situation, he fairly easily arrived at the conclusion that some individuals never use their brain and discover how to live in a mature and accountable manner.

Denny Mitchell writes about alcoholic behavior, drug testing, alcohol treatment, the social effects of alcohol, and alcohol abuse statistics. For more info please visit stages of alcoholism.

HowTo Treat Anxiety Attacks – No More Treatment And No More Medications

Thursday, September 3rd, 2009

Would you want to find out how to treat panic attacks without ever taking another tablet or sit in the office of a therapist? Well, it can simply be done. The simplest way to permanently end panic attacks for good is thru safe and natural methods.

In order to gain a proper understanding of how to treat panic fits, let’s examine a couple of the most effective techniques used to treat this condition.

Cognitive-Behavioral care This technique involves targeting the triggers of your attacks by identifying thinking patterns. The theory behind this method is that when you face your fears, you may then be able to see them for what they are – not how you have perceived them to be. When you are able to look more reasonably and realistically at your fears, you gain the power to accept them. This approval significantly diminishes the power of your fears.

Exposure care this strategy involves being exposed to the mental and physical sensations of panic fit symptoms. Only you experience them in a safe and controlled setting. This setting gives the sufferer the chance to learn coping methods to effectively deal with panic fits.

As you become more accomplished in dealing with your symptoms, you will gain more confidence and fear will continuously dissipate as you find out how to treat anxiousness

The 2 methods described above have some critical similarities :

one. The first similarity is that each technique is performed completely without the employment of medications. This utterly eradicates the capability for side effects. 2. The second characteristic both techniques have in common is facing the fears head on and eventually accepting those fears. It is only after mustering up the courage to face these episodes that it becomes possible for the healing to begin.

So, what are the keys on the way to treat anxiety without the need for dear therapies or medications? It can be divide into 3 distinct stages of development.

* Face the Fears * Accept the Fears * Control the Fears Panic attacks are triggered when the body’s reply to that trigger overreacts. Put simply, feelings and sensations of overpowering fear and worry arose without a genuine danger or threat basically being present. Though these sensations can be very frightening, it’s critically necessary to understand that they are safe.

This point needs to be understood and completely accepted. The more that you allow yourself to fear these sensations, the more your life will be disrupted. The fear will lead to fret, and the worry to more fear. And soon you’ll have a major panic disorder. But as you learn to believe that these sensations are, actually, harmless, you will be able to assemble the courage critical to face your fears head on and accept them.

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Yoga Music For Meditation Series – The Word OM

Saturday, August 22nd, 2009

OM And LOGOS

The primal vibration from which everything originates is in Christianity called the WORD. The equivalent in Hinduism is the mantra (sound word) OM. The word and OM express a universal principal, a cosmic vibration (sound) which symbolises the source of everything in existence.

This idea is touched upon by Pythagoras in his famous idea about the “Music of the Spheres”. In this idea physical sound is but a mere reflection of the cosmic sound or LOGOS (as it is called in Greek).

Christianity And The Word

The Christian tradition speaks of the power of the word. God speaks words and creates universes. “God said: Let there be light. And light came” (book of Moses). God utters words and the universe is created.

This is symbolically a form of sound emanation from a higher reality, which we in our physical reality call a word. The symbolism is clear, and is the same in different spiritual and religious traditions; reality is created by sound or vibration.

OM and ATOM

The terminology and the organization of knowledge are completely different in the Upanishads and in modern physics, but besides this fact there are lots of similarities supporting the idea that OM is the original cosmic sound vibration and source. OM is a subtle audible sound- a vibration.

Upon closer inspection of the atom we find that all matter vibrates. Vibration and music are poetically linked in the words of physicist Dr. Donald Hatch: “The universe is not made of matter, but music”.

Sound Over Matter

Matter is in fact completely illusory, all matter being made up of atoms which themselves are separated by vast distances compared with their size. Atoms are not solid but are made up of vibrating energy in movement.

According to the scientist Donald Andrews complex theory of the universe, every atom sends out a main tone, a sound which via the resonance process connects itself in groups of equivalent atoms and form up molecules, which he sees as a kind of cosmic chords. By continuing the expansion, the molecules form different objects and forms in physical manifestation. Thereby any object can be seen as a living entity, made up by chords or molecules, with each their individual complex sound.

OM And Everyday Life

The myths of creation might not only be stories of how the universe was created, but could also describe the processes of creation which are continually ongoing within us as well. We continually create our own realities with the music of our minds and emotions, all coming together to create the complex chord which we are. If we live in harmony with the cosmic chord we will be forever happy and harmonious.

Matter comes out of vibration. Matter is vibration. Matter is OM which crystallizes into our physical reality. The universe exists only through the continual emanation of the WORD. Without the WORD there would be but pure empty space which the ancient yogis of India term as “ANANDA”. This is the original state of the universe before it came into creation.

OM In Our Spiritual Practice

For a yogi OM is just as real as the air he breaths. Christian mystics have felt the power of the Word inside and around them and known that the whole creation is neither complete nor ended, but is an ongoing process.

We are the authors of our own universe, all our thoughts and emotions coming together in a complex symphony which either sounds harmoniously with the cosmic symphony or creates noise and tension. The choice is ours, whether we choose to play disharmonious music or whether we wish to join creation harmoniously adding our own beautiful song.

So be ever mindful of what you send out because the universe hears your song!